Master Your Emotions

(For Men Only)

5-week course

£400

Emotions for men are tricky things, hard to pin down, and even more challenging to understand.

Creating a loving, connected relationship filled with excitement and intimacy is impossible without the ability to express how you are feeling.

Through my work coaching 100's of men, I have found that the number one reason that they struggle to create great relationships, have connected conversations, and have thriving relationships is due to a lack of emotional awareness.

So I created this 5-week workshop to tackle and solve those very issues.

View the range of courses The Authentic Man offers to help guide men through their dating and relationship lifestyles

Week 1:
Understanding and expanding your emotional range

• The power of checking in.

• Understanding the emotional wheel.

• Basics of emotional awareness.

• How to accept and not resist your negative emotion.

Week 4:
Emotional Mastery

• Conflict management.

• Responding not reacting.

• Expressing your truth.

• Unpacking your emotional story.

Week 2:
Communicating how you feel powerfully

• The power of emotional language.

• The importance of the presence.

• Speaking confidentially about how you are feeling.

Week 5:
Dysfunctional beliefs and completion

• Dysfunctional beliefs uncovering.

• Course completion.

  (*the course may be subject to change)

Week 3:
Feeling others emotion

• Understanding empathy.

• Not taking their feelings personally.

• Staying present during emotional overwhelm.